Stabilised Sleep Patterns

Quality sleep is essential to the healthy functioning of the body and mind.

17% of the population in the UK now have insomnia. Each year more than a billion sleeping pills are sold.

We all have the ability to sleep. Sometimes we ‘unlearn’ that ability due to some experience or experiences in the past. Relearning your ability to sleep may not require the sledgehammer tactics of nightly sleeping tablets.

Instead you can learn about basic sleep hygiene and how to use your own resources to switch off, relax and enter the tranquility of sleep.

Other sleep disorders like apnoea, narcolepsy, nightmares, night terrors and sleepwalking can also be successfully addressed with hypnosis.

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.