Lift Depression and Calm Anxiety

Are you experiencing any of the following?

• Exhaustion on waking

• Disrupted sleep, sometimes through upsetting dreams

• Early morning waking and difficulty getting back to sleep

• Doing less of what you used to enjoy

• Difficult concentrating during the day

• Improved energy as the day goes on

• Anxious worrying and intrusive, upsetting thoughts

• Becoming emotional or upset for no particular reason

• Shortness of temper, or irritability

• Increase of aches and pains that have no apparent source

If so you may need some help to lift depression.

Many things can cause depression but I believe it’s a complete misconception that you have to live with it.

“we look to cure depression not control its symptoms”

As a solution, Focused Therapist trained but uncommon knowledge we look to break the cycle perpetuating that depression.

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.