Limited Introductory Offer of £80

NUTRITION small realistic changes to achieve your optimum health and well being

HYPNOTHERAPY to deal with any emotional eating & help you achieve & maintain a healthy weight

Tel: 01273 696295

You will leave feeling confident, energised & motivated to exercise

The Holistic Health Clinic, 53 Beaconsfiled Road, Brighton

HYPNOTHERAPY & ACUPUNCTURE FOR SMOKING CESSATION

This combined treatment is particularly effective for heavy smokers.

You will have a 90 minute intensive cognitive behavioural hypnotherapy session after a week of preparation.

Several days later you will enjoy the benefits of acupuncture from a top practitioner at the same clinic.

£125.00

Please contact for further details.

Tel: 01273 696295

Registered hypnotherapist (GHR) & validated practitioner of the General Hypnotherapy Standards Council (GHSC) & NLP

At some time or other I guess we all have to deal with the complexities of human relationships, whether its personal, family, friends or work. The breakdown of one or a few of these can have devastating effects.

Whether it’s getting over the loss of a relationship or the building or a new or in trouble relationships, we help you see the bigger picture.

The complexities and individuality of human relationships dictates a unique and individual approach

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.

Couple and family therapy available.

If you feel that the predatory emotion of anger is taking over then maybe it’s time to look at it a bit deeper. This emotional high jack can become addictive, causing damage to your heart, raising your blood pressure, robbing you of dignity, compassion and clear thought.

Solution focused therapy will help you develop ways to reduce this potentially damaging emotion with various techniques including hypnosis.

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.

Have you developed an unhealthy relationship with food?

During hypnosis you can experience what its like to be your ideal shape and how you will get there.

We look as basic nutrition, the roll of hunger and thirst, how to recognise them and encourage your unconscious mind to make more of the right decisions for you including how you eat.

You’ll soon be experiencing:

• Better moods

• Being happier with your appearance

• Increased ability to concentrate

• Increased energy levels (motivation to exercise)

• Better self perception

• Clearer thinking

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.

FIGHT or FLIGHT our primitive natural survival mechanism.

Our environment seems to have evolved quicker that we have. Today’s threats can have more to do with ’survival’ of self esteem or ’survival’ of a relationship or of getting that job rather than a big hairy predator.

Sometimes worry can stay with us long after the event or events that have upset us have gone. Levels of anxiety can go from mild upset to full blown panic which is all appropriate at some time however problems occur when the wrong degree of anxiety creeps in at the wrong times in a habitual way.

With hypnosis you can teach yourself to use this energy in a positive way. Leave panic attacks and anxiety behind. Learn to deal with stress to keep healthy!

Post Traumatic Stress Disorder

I use the very effective Visual/Kinaesthetic Dissociation Technique (V/K). With this simple technique we can de-emotionalize without re-living. Also good for phobias. Don’t let the past hold you back!

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.

Quality sleep is essential to the healthy functioning of the body and mind.

17% of the population in the UK now have insomnia. Each year more than a billion sleeping pills are sold.

We all have the ability to sleep. Sometimes we ‘unlearn’ that ability due to some experience or experiences in the past. Relearning your ability to sleep may not require the sledgehammer tactics of nightly sleeping tablets.

Instead you can learn about basic sleep hygiene and how to use your own resources to switch off, relax and enter the tranquility of sleep.

Other sleep disorders like apnoea, narcolepsy, nightmares, night terrors and sleepwalking can also be successfully addressed with hypnosis.

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.

“The biggest block to any mans success is in his head”

We all have greater mind power than we realise. Everything within reason is humanly possible. We need never consider ourselves failures as there is so much we can do to correct and improve our abilities and situations in life.

Self hypnosis will remove those self-imposed restrictions opening new avenues of excellence for you.

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.

“If you really want to stop smoking, then one session of hypnotherapy could be all you need”

Specialist Cognitive- Behavioural Hypnotherapy for cigarette smoking cessation.

For specialist help with other addictions, click here: QuitAddict

HYPNOTHERAPY has been proven to be the best method of giving up smoking by both WHICH magazine and THE NEW SCIENTIST.

In fact you are over five times more likely to break the habit with hypnosis than by willpower alone.

Hypnotherapy in general is also proven to be more than twice as effective compared with nicotine gum.

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.

We offer specialist help to those wanting change. Whilst we understand that most of us use substances (tea, coffee, chocolate!) or find ourselves following regular patterns of behaviour; for some of us it can become problematic.

We offer a range of interventions including harm reduction advice to full abstinence. This is a client centred solution focused therapy.

Our tool kit includes psychotherapy, hypnotherapy, cognitive behavioural hypnotherapy, nutritional advice, acupuncture, neuro linguistic programming; links to support groups if appropriate.

Our sessions are individually tailored; carried out in a completely safe, friendly; confidential environment.

This therapy can be used to help you or anyone you know that maybe experiencing problems with any of the following.

• Smoking

• Alcohol

• Chocolate

• Cannabis

• Cocaine

• Sex

• Gambling

• Amphetamine

• Benzodiazapines

• Crystal meth

• GBH

• Heroine

• Ecstacy

• Ketamine

• Obsessive compulsive disorders

• Anger

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.

Are you experiencing any of the following?

• Exhaustion on waking

• Disrupted sleep, sometimes through upsetting dreams

• Early morning waking and difficulty getting back to sleep

• Doing less of what you used to enjoy

• Difficult concentrating during the day

• Improved energy as the day goes on

• Anxious worrying and intrusive, upsetting thoughts

• Becoming emotional or upset for no particular reason

• Shortness of temper, or irritability

• Increase of aches and pains that have no apparent source

If so you may need some help to lift depression.

Many things can cause depression but I believe it’s a complete misconception that you have to live with it.

“we look to cure depression not control its symptoms”

As a solution, Focused Therapist trained but uncommon knowledge we look to break the cycle perpetuating that depression.

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.

Something we could all do with a bit more of at times, whether it’s for public speaking, getting to the gym, talking to that attractive potential partner or simply getting out of the house!

Do you have a low opinion of yourself?

Are you continually limiting yourself due to poor self esteem?

One of the main attributes of hypnosis is the ability to build up confidence.

With hypnosis you can anchor positive feelings of confidence and increased energy then hypnotically rehearse situations feeling confident, energised and in control.

This can change your life in as little as one session!

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.