Stress, Anxiety, Trauma and Phobias

FIGHT or FLIGHT our primitive natural survival mechanism.

Our environment seems to have evolved quicker that we have. Today’s threats can have more to do with ’survival’ of self esteem or ’survival’ of a relationship or of getting that job rather than a big hairy predator.

Sometimes worry can stay with us long after the event or events that have upset us have gone. Levels of anxiety can go from mild upset to full blown panic which is all appropriate at some time however problems occur when the wrong degree of anxiety creeps in at the wrong times in a habitual way.

With hypnosis you can teach yourself to use this energy in a positive way. Leave panic attacks and anxiety behind. Learn to deal with stress to keep healthy!

Post Traumatic Stress Disorder

I use the very effective Visual/Kinaesthetic Dissociation Technique (V/K). With this simple technique we can de-emotionalize without re-living. Also good for phobias. Don’t let the past hold you back!

Please call me on 07808 141752 to arrange a FREE 10 minute consultation or 01273 696295 to arrange an appointment.